Stilla - Social Media Detox

Stilla is the screen-time app for people who've tried everything else.

Most "digital wellbeing" tools tell you how much time you wasted and leave you to fix it alone. Stilla works differently. It pairs Apple's Screen Time API with three escalating protection modes, a research-backed motivator library, and a commitment vault that holds the line when willpower fades.

THREE PROTECTION MODES
• Monitor — Track your usage of any apps you choose. See exactly where the day goes, every day.
• Nudge — Set a daily limit. Stilla quietly blocks selected apps the moment you cross it.
• Block — Hard-block apps 24/7, with custom schedules for work, sleep, and weekends.

COMMITMENT MODE
Lock your settings behind a passcode and a cooling-off delay. If you try to disable protection mid-craving, Stilla makes you wait — 30 minutes, an hour, four hours, or a full day. By the time the timer runs out, the impulse is usually gone.

MILESTONES THAT MEAN SOMETHING
Every clean day earns a stone. 33 of them across three paths — Monitor, Nudge, Block — each named after a real psychological waypoint: First Reality Check, Patterns Emerge, Self-Awareness Deepens, Mindful Observer. Earn the cosmic gemstone, keep it forever.

DAILY MOTIVATORS
A rotating library of 100+ research findings — peer-reviewed studies on screen time, attention, sleep, mood, and behavior change. Every quote is attributed to its source paper, with a "Read source" link straight to the journal. No fluff, no hot takes. Just the data.

CRAVING INTERVENTIONS
When the urge hits, Stilla has guided exercises ready: 4-7-8 breathing, urge surfing, 5-4-3-2-1 grounding, 10-10-10 reframe. Pick one, ride it out, log the win. Most cravings pass in 5 to 20 minutes.

JOURNAL THAT WORKS WITH YOU
Daily mood check-ins, evening prompts, and a "Wins" tracker for the small stuff. Stilla notices the patterns you can't — does your screen time go up on rough days? Down on great ones? The Story tab graphs it for you week by week.

PRIVATE BY DESIGN
Screen Time data stays on your device. Journal entries, cravings, and protection-mode profiles sync only via your private iCloud — never a Stilla server (we don't run one). No third-party analytics. No trackers. No ad SDKs. Read our policy at stillaa.net/privacy.

STILLA PREMIUM
The full Nudge and Block modes, the Commitment vault, premium milestone stones, and family-shareable plans are unlocked with Stilla Premium. Try free for 7 days, then $2.99/month or $24.99/year (save 30% with the annual plan). Family Premium adds Apple Family Sharing for up to 5 members.

Subscriptions auto-renew until cancelled. Manage anytime in Settings → Apple ID → Subscriptions. Terms: stillaa.net/terms · Privacy: stillaa.net/privacy.

Built for people who are done losing hours to apps that monetize their attention. If that's you, Stilla is for you.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://stillaa.net/privacy