Kiron

Kiron is a program-first workout tracker for athletes who plan training ahead, log strength and cardio on iPhone, use Apple Health workout sync, and review progress in one place.

Plan workouts before you train. Build personal programs with strength sessions, cardio sessions, progression targets, saved sessions, and reusable structure that fits the way you actually train.

Log strength sessions while you train with sets, reps, weight, RIR, notes, supersets, rest timers, and previous performance close at hand.

Track cardio with distance targets, duration targets, pace work, repeats, and intervals. Complete runs, walks, rides, rows, elliptical sessions, and indoor work from your phone or Apple Watch, then review route data, heart rate, pace, splits, interval segments, duration, energy, and effort.

Use Apple Health workout sync to bring supported cardio workouts from Apple Fitness, Apple Watch, Strava, and other apps that write to Apple Health into your Kiron training history.

Use the calendar to see what is coming up, start or resume the right session, move training days, pause a plan, or reschedule when the week changes. Kiron keeps the structure flexible so your training can keep moving when real life changes the plan.

Track progress across strength and cardio with workout history, exercise history, volume and intensity trends, cardio analytics, and personal bests. Keep logging when the gym connection is poor, and Kiron will save your work locally, then sync when you are back online.

Terms of Service: https://kiron.fit/terms
Privacy Policy: https://kiron.fit/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/