iFitBody · Workouts & Meals

Turn minutes into momentum. iFitBody combines 7-minute HIIT workouts, a flexible gym workout planner and a simple meal planner so you can train, eat and track in one place.
Use it at home with bodyweight circuits or in the gym with dumbbells and barbells. Log sets, reps and weight in seconds, see your streaks and volume, sync with Apple Health and stay on top of your meals.
WORKOUTS IN MINUTES
• Classic 7-Minute Workout with coach voice, countdown and clear cues.
• Live Activity on the Lock Screen to follow intervals without unlocking your phone.
• Exercise library by muscle (chest, back, legs, core…) and equipment (dumbbells, barbell, bands, bodyweight).
• GIF animations so you always know how to perform each move safely.
GYM WORKOUT PLANNER & LOG
• Create simple routines or log “on the fly” workouts in seconds.
• Track sets, reps, weight and notes for every exercise.
• Volume, total sets/reps and progression trends at a glance.
• Today’s workout badge and streaks to keep you consistent.
MEAL PLANNER & NUTRITION
• Daily or weekly meal plans adapted to your calorie target.
• Exclusions for ingredients and intolerances you don’t want to see.
• Quick access to recipes and basic nutrition info.
• Simple layout so you can actually follow the plan, not just look at it.
HEALTH SYNC & REMINDERS
• Sync steps, active energy, distance, heart rate, flights climbed and exercise minutes with Apple Health.
• Daily workout reminders and gentle inactivity nudges so you don’t lose your streak.
• Optional hydration and post-workout stretch reminders.
PREMIUM (OPTIONAL)
Upgrade to iFitBody Premium for:
• Smarter, personalized workout suggestions.
• Deeper stats and progress insights.
• More guidance for meals and nutrition.
• Priority support and early access to new features.
No subscriptions are required to try the 7-minute workout, basic logging and core stats.
This app is for general fitness information only and does not provide medical advice. Always consult a healthcare professional before starting any training or nutrition program.
End User License Agreement (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/