Crampy - Nourish your Cycle

A difficult period affects your whole life. Your plans, your energy, and your mood. For too long, the answer has been: “That’s just how it is.”
But how we nourish ourselves during each phase of our menstrual cycle matters more than we imagine. Most of us have no idea how a simple coffee, a salty snack, or missing nutrients can shift our internal balance from one week to the next.
Crampy is here to change that. No diet culture, no perfection, just the knowledge you need to find your natural ease.
The concept is simple: you scan your food to see how well it matches your body’s needs for the specific cycle phase you’re in. One simple scan, clear answers.
What Crampy helps you do
• Understand how food impacts your internal balance
• Discover why timing matters during different phases of your cycle
• Notice the patterns between what you eat and how you feel
• Feel empowered with the right fuel, so you can stay in sync all month long
Built for real life
Crampy isn’t about rules or guilt. It’s about listening to your body and making informed choices that feel realistic.
Whether your period feels easy or deeply demanding, understanding your patterns can change your internal balance, month after month.
Why users love Crampy
• Gentle, supportive guidance
• No shaming or extreme advice
• Designed around your real cycle
• Focused on awareness, not restriction
Important note
Crampy is designed for educational and informational purposes only.
It does not provide medical diagnoses or replace professional medical advice. Always consult with a healthcare professional for medical concerns.
Medical & Educational Disclaimer
Crampy is designed for educational and informational purposes only and is intended to support general wellness.
It does not provide medical diagnoses, medical measurements, or treatment recommendations, and it is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition or before making health-related decisions.
Health and nutrition information presented in the app is based on publicly available scientific and educational sources, which are cited within the app for transparency and reference.
You don’t need to accept period discomfort as inevitable. Start understanding your body today.
Subscriptions
Crampy is free to download. A premium subscription is required to access full app features.
- Crampy Premium unlocks full app features.
- Monthly: €4.99/month
- Yearly: €19.99/year
- Payment will be charged to your Apple ID account at confirmation of purchase.
- Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- By subscribing, you agree to Apple’s standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and our Privacy Policy: https://sites.google.com/view/crampy-private-policy/accueil