Replete: Nutrition & Macros

Snap your plate and Replete logs it: calories, protein, carbs, fat and fiber, from one photo.
Then a 2-minute lesson a day teaches you what to eat, not just how much less.
Each week, a new habit from your lessons to try for 7 days.

One photo, and the meal is logged
Replete names each food on your plate, estimates the portion, and labels the biggest ones right on the photo. No typing, no searching, no food scale: a calorie counter and macro tracker that starts with your camera. Cooking at home? Type it or say it out loud. For packaged food, lesson 4 teaches you to read a label, then the barcode scanner opens.

Learn what to eat, 2 minutes a day
Eating less works while you count. Knowing what to eat is what you keep when you stop. So Replete teaches healthy eating in a short nutrition course, a lesson a day for about 3 months. Why protein and fiber keep you full. How to spot ultra-processed food. How weight loss works. What to do about weekends, cravings and eating out. Each lesson's studies are a tap away. The first lessons are animated and read aloud.
Tell Replete what got in your way before, like weekends, and those lessons come sooner.

A new habit to try each week
Many lessons come with a small habit to try for 7 days, up to 3 at once. Protein and fiber habits tick themselves from your plates. A habit shows the days you did it, like 5 of 7, never pass or fail.
With the Replete program, plan which meals you'll log, how many days a week, and when you'll do your lesson. If a planned meal slips by, you get one quiet nudge. Need a break? Pause it. Every Sunday, a short recap and one thing to focus on next.

Numbers sized to your body, and a date to aim for
Calorie and protein targets come from your height, weight, age, sex and activity. Losing weight? Calories come down and Replete says by how much. Protein holds. Have a number from a coach or a doctor? Set it yourself. Add a goal weight to see the date you could reach it (an estimate, and it says so). From lesson 5…