智能生成个性化训练计划，实时指导配速节奏
Runvel是一款智能跑步教练应用，可根据用户实际完成度、可用天数及目标赛事动态生成个性化训练计划。其自适应系统综合考量跑量、一致性与运动后状态，每周自动调整下周安排并解释变更原因。支持基于心率区间的实时配速指导，提供屏幕显示与震动反馈，Pro版更含语音提示，帮助用户精准控制节奏。界面清晰展示距离、平均配速、心率及进度等关键数据，旨在通过科学规划与即时反馈，助力用户高效备战5K至马拉松各类赛事。
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Train for your next 5K, 10K, half marathon, or marathon with a running coach that adapts to the runs you actually complete.
Runvel builds your plan around your recent training, available days, goal, and race date. Planned runs, off-plan runs, distance, consistency, and post-run effort all give Runvel better context when adapting your next week.
ADAPTIVE TRAINING PLANS
• Build a goal-based plan around the days you can run.
• See every workout, recovery day, and completed run.
• Keep your goal and race day clear while the training around them adapts.
• Understand when your next week changes and why.
LIVE COACHING
• Follow BPM-derived heart-rate zones when heart rate is available.
• Choose a target pace range for Free Run, or follow your club run’s pace.
• Get on-screen and vibration pace corrections. Pro adds spoken pace coaching for solo runs; club-event pace coaching is currently included.
• See distance, average pace, heart rate, zone, time, and progress at a glance.
RUN WITH IPHONE OR APPLE WATCH
Start on iPhone, or leave your phone at home and run with the standalone Runvel Apple Watch app. Track your workout, follow your target, pause or finish from your wrist, and bring the completed run back to Runvel.
CONNECT YOUR HEART RATE
Runvel reads live BPM directly from Apple Watch or from compatible devices that broadcast the standard Bluetooth Heart Rate Service. Compatible models include watches from Garmin, Polar, COROS, Suunto and WHOOP, plus many chest straps and arm bands. Turn on Broadcast Heart Rate on your device, start your Runvel workout, and Runvel uses the live BPM for heart-rate zones and coaching. Compatibility depends on the specific device model and its broadcast support.
RECOVERY-AWARE GUIDANCE
With permission, Runvel can use Apple Health information such as heart-rate variability, resting heart rate, and sleep to explain how recovered your readings look. Recovery guidance can make a hard session easier; it does not turn an easy day into …
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