InTempo

Nobody ever calmed down because someone told them to. But almost everyone has felt a song change their mood without trying.
InTempo is a rhythm game that slows you down. Pick your genre, tap along to the beat, and the tempo gradually drops. Your breathing tends to follow the music, and your heart rate tends to follow your breathing. By the end of a session you're somewhere calmer than you started - and you got there by playing, not by sitting still trying to empty your mind.

HOW A SESSION WORKS
Quick stress check - where are you right now?
Pick your goal and the music you actually like
Tap to the beat
The tempo slows, and you slow with it
Earn points, level up, unlock new tracks

PERSONALISED THREE WAYS
Your baseline. A stress check tells the app where you generally sit, so sessions start from your normal, not a generic one.
Your taste. Pick the genre you actually listen to. Music you like works better than music you're told is relaxing.
Your right now. Log your mood before each session, and the app adjusts - factoring in what's worked for you in past sessions.

WHY IT WORKS
Rhythmic entrainment - the body's tendency to sync with an external beat - has been studied for over thirty years. Music that gradually decreases in tempo has been shown to influence breathing rate and heart rate. InTempo is built on that mechanism, and on research into music-driven anxiety reduction and the effect of self-chosen music on stress hormones.

WHAT YOU GET
• Licensed music you actually recognise - not generic ambient wallpaper
• A stress check-in before every session
• Points for every minute played, plus levels and unlockable songs - so it's a habit, not a chore
• Sessions short enough for a bus ride, a break between classes, or the ten minutes before bed

WHO IT'S FOR
Anyone who already reaches for music when things get heavy. If you've downloaded a meditation app and abandoned it in a week, this is built differently - it's a game you'll want to open, not a wellness task you'll feel guilty about skipping.

InTempo is not a medical device and is not a substitute for professional mental health care.

Terms of Service: https://intempoapp.com/terms-of-service/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://intempoapp.com/privacy-policy/