DopaLoop: ADHD Habit Tracker

The habit tracker built for ADHD brains. Build habits gently and without pressure. Designed for people who think differently.
GOALS FIRST
Habits without goals are meaningless streak-chasing. DopaLoop organizes your habits under meaningful goals, tracks progress at the goal level, and celebrates every step. The "why" keeps motivation alive longer than numbers alone.
ADHD & NEURODIVERGENT-FRIENDLY
No blame for missed days. DopaLoop is designed for people with ADHD and Rejection Sensitive Dysphoria (RSD). Forgiving streaks: one missed day does not break your streak. Supportive language instead of pressure. Breaks are part of the journey.
FLEXIBLE INTENSITY (0-5)
Not everything is Yes or No. With the 0-5 intensity scale, you celebrate partial wins too. A 10-minute meditation counts. Every step matters, even the small ones.
EMOTION CHECK-IN
Name your feeling after a habit check-in. Based on affect labeling: simply naming an emotion dampens the amygdala. 10 specific emotions, pattern recognition over time.
BRAIN DUMP
Speak your thoughts in the evening. The app transcribes locally, analyzes sentiment, and shows you a sorted summary in the morning. On iPhone and Apple Watch.
RSD FIRST AID
Immediate help during emotional flooding. Haptic grounding, 4-7-8 breathing, self-compassion, and affect labeling. Reachable in 2 taps, on the Watch even via a complication.
MOOD & SLEEP INSIGHTS
Mood Timeline: See how your mood develops over time at a glance. Sleep Correlation: Automatically understand via HealthKit how sleep affects your habits.
ADHD SELF-CHECK
The validated ASRS-v1.1 screener right inside the app. Track your results over time. All data stays on your device. RSD-safe interpretation without judgment.
ADHD KNOWLEDGE
29 psychoeducation cards across 6 categories: understanding ADHD, emotion regulation, sleep, exercise, nutrition, and habits. Evidence-based with verified source citations, so you can better understand your brain.
THERAPIST EXPORT
Create a clear PDF report for your next appointment. Habits, mood, and sleep data at a glance.
WEEKLY REFLECTION
Look back on your week with the Weekly Review. Celebrate your wins, recognize patterns, and grow, at your own pace.
100% PRIVATE
100% of your personal data stays on your device. Habits, goals, journal entries, and health data never leave your iPhone. Subscription management uses RevenueCat with an anonymous ID. Only purchase data, no personal content. No analytics, no ads. Data export and import for full control.
MORE FEATURES
- Apple Watch app for tracking from your wrist
- Habit catalog with ready-made templates
- Voice Journaling: speak instead of type
- Siri Shortcuts for hands-free tracking
- HealthKit auto-tracking (sleep, steps, workouts, mindfulness, water & more)
- Year overview in GitHub-style grid
- Adaptive analytics with trend detection
- Elegant dark mode design with glass morphism
- 14-day free trial, all features included
Learn more: https://dopaloop.app