Nutri Macro: Calorie Tracker
一站式营养、饮食计划与健身追踪管理工具
- 创作者
- Vinodh Jeganathan
Nutri Macro是一体化营养、膳食规划和健身教练,是卡路里计数器和宏量营养素追踪器,能规划膳食、制定锻炼计划并比较食品价格。可轻松追踪每种宏量营养素,几秒内就能记录食物,扫描包装食品即显健康评分,实时查看各项营养指标趋近目标。能通过AI制定个性化周膳食计划,围绕自身目标和饮食偏好,还可利用已有食材减少浪费,另有数千份带完整营养和清晰步骤的食谱。
一站式营养、饮食计划与健身追踪管理工具
Nutri Macro是一体化营养、膳食规划和健身教练,是卡路里计数器和宏量营养素追踪器,能规划膳食、制定锻炼计划并比较食品价格。可轻松追踪每种宏量营养素,几秒内就能记录食物,扫描包装食品即显健康评分,实时查看各项营养指标趋近目标。能通过AI制定个性化周膳食计划,围绕自身目标和饮食偏好,还可利用已有食材减少浪费,另有数千份带完整营养和清晰步骤的食谱。
点击查看界面细节
Nutri Macro is the all-in-one nutrition and fitness app that makes hitting your goals effortless — track calories and macros, log your workouts, scan your fridge and shopping receipts, get smart meal and workout plans, and cook from recipes from around the world. Now with cycle-aware nutrition — and it works in your language.
TRACK MACROS & CALORIES
• Log meals in seconds and hit your daily protein, carb, fat and calorie targets
• 40+ micronutrients tracked — vitamins, minerals, fiber and more
• Personalized goals based on your body, activity and objective
• Water, sleep, stress, mood and weight tracking, all in one place
SNAP A PHOTO, SKIP THE TYPING
• Photo Calorie Scan — point your camera at any meal for instant nutrition
• Fridge Scan — see what you have and get recipe ideas in seconds
• Receipt Scan — turn a grocery receipt into a stocked pantry and budget log
TRAIN SMARTER
• Log strength workouts, cardio and activities right alongside your nutrition
• AI workout plans built around your goals
• Training Insights — personal records, muscle balance, recovery and progressive overload
CYCLE-AWARE NUTRITION
• Track your menstrual cycle with a phase card right on your Home screen
• Phase-adjusted calorie targets and best-foods-for-your-phase tips
• Phase-aware AI meal plans
• See how your cycle connects to your food and mood
(Women's health — optional, and always private to you)
VITALITY & GUT HEALTH
• Longevity score — your biological age from fitness, resting heart rate, steps and sleep
• Gut Health score from your fibre, plant variety and fermented foods
• Daily-habit insights that turn your numbers into a clear picture of your health
RECIPES FROM EVERY CUISINE
• Italian, French, Indian, Japanese, Mexican and dozens more
• Search by the ingredients you already have at home
• Full ingredients, step-by-step instructions, nutrition and cost per recipe
• Recipes, ingredients and cooking steps now translated into your language
AI MEAL PLANS THAT FIT YOUR MACROS…
Sleep, in plain words
• Your night explained: what went well, what to work on, and how it compares with your usual. Tap Listen and the app reads it to you.
• A real hypnogram of your night, with the overnight heart rate and HRV behind it.
• Premium sleep: the sleep you personally need (it rises after hard training), your overnight heart-rate dip, what actually affects your sleep, and a ten-second morning check-in.
Water that fits your day
• Set your glass to the size you actually drink from and log it in one tap — tapped by mistake? Take it straight back off.
• Your hydration goal moves with your day: train hard, walk far or sweat more and it rises, and the app shows you why.
• Water Insights: your last 14 days, streaks, your best day and the times you actually drink.
Everything else
• Weigh-in card on Home — log today's weight in a tap and see your trend without leaving the page.
• Route suggestions find loops from anywhere again, and Start navigation opens your route on the map with spoken turns you can hear on silent.
• Coached? You can now decline a workout or meal plan your coach proposed, not only accept it.
• Scanned tablets and capsules are counted as doses, not weighed in grams.
• Simpler Premium: one plan with everything, monthly or yearly.
• Signing in, finishing setup and buying all land you on Today.
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Nutri Macro: Calorie Tracker
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