IF - Fasting Tracker

FastTrack makes intermittent fasting effortless. Start a timer, track your weight, log water, and watch your streaks grow — all with a beautiful, clutter-free interface.
WHY 500,000+ PEOPLE FAST DAILY
REAL-TIME FASTING TIMER
• 6 proven plans: 16:8, 18:6, 20:4, OMAD, 14:10, and 12:12
• Live Activity countdown on Dynamic Island & Lock Screen — no need to open the app
• Persistent background timer that never stops
• Automatic fasting ↔ eating phase switching
COMPREHENSIVE PROGRESS TRACKING
• Daily, weekly, and 6-month fasting analytics
• Completion rate, average duration, and longest fast stats
• Fasting streak counter with milestone celebrations
• Full session history with detailed breakdowns
WEIGHT LOG WITH TRENDS
• Track weight entries with smooth trend curve
• BMI calculator with personalized health insights
• Goal weight visualization on chart
• Total change tracking (kg & percentage)
HYDRATION TRACKER
• Set daily water goals and tap to log
• Visual progress ring with time-based pacing
• 7-day history chart
FLEXIBLE WEEKLY SCHEDULE
• Set different eating windows for each day
• Weekday vs weekend flexibility
• Date-specific overrides for special occasions
PERSONALIZED TO YOU
• 4-step onboarding: set your profile, goal, and ideal plan
• AI-powered plan recommendations based on your BMI
• iCloud backup & restore — never lose your data
• CSV export for all your fasting, weight, and water data
• Dark mode for comfortable nighttime use
SMART NOTIFICATIONS
• Phase-end alerts so you never miss a window
• Silent background notification with live timer
WHY INTERMITTENT FASTING?
Intermittent fasting is backed by science for:
• Fat loss and metabolic health
• Improved insulin sensitivity
• Mental clarity and focus
• Cellular repair (autophagy)
• Reduced inflammation
No calorie counting. No complex meal plans. Just tap Start and FastTrack handles the rest.
Download IF - Fasting Tracker today — your body will thank you.