AFT Pro Elite

AFT Pro Elite is a simple Army fitness calculator built for the current Army Fitness Test, also known as the AFT, and the Army's new waist-to-height body composition standard.

Use it to calculate and review:
- Standard AFT scores from the official scoring tables
- Modified AFT results with alternate aerobic events
- Combat or General standard classification by MOS or AOC
- Target Score Planner: the minimum you need on each event to hit your goal (Pro)
- Waist-to-height ratio (WHtR) body composition check
- Locally saved results for quick review

AFT Pro Elite supports the current 5-event AFT structure:
- Maximum Deadlift
- Hand Release Push-Up
- Sprint Drag Carry
- Plank
- Two-Mile Run

Scoring uses the official AFT scoring scales effective June 1, 2025: at least 60 points on every event, 300 total for the General standard, and 350 total for the sex-neutral Combat standard. The Combat list includes all 24 combat specialties under Army Directive 2026-07, including 12D, 89D, and 89E.

The app also supports modified AFT tracking with alternate aerobic events:
- 5,000 Meter Row
- 12,000 Meter Bike
- 1,000 Meter Swim
- 2.5 Mile Walk

The waist-to-height check follows Army Directive 2026-13 (effective July 7, 2026): waist at the navel divided by height, with a ratio under 0.55 meeting the standard for every Soldier regardless of age or sex. It shows your ratio, the waist limit for your height, and your margin. The old tape test, height and weight tables, and the AFT 465 exemption are rescinded.

Target Score Planner is a one-time Pro unlock. No subscription, no ads.

AFT Pro Elite is designed for Soldiers, leaders, recruiters, and future Soldiers who want a clean way to estimate performance, plan training, and review results.

Saved results are stored locally on your device. The app does not require login, cloud sync, or a backend.

Disclaimer: AFT Pro Elite is an independent reference and calculator app. It is not affiliated with, endorsed by, or sponsored by the U.S. …