Baby Plates: Starting Solids

Starting solids should feel exciting, not overwhelming. Baby Plates gives you a clear, week-by-week path from 6 to 24 months — whether you're doing baby-led weaning, spoon-feeding purées, or a mix of both.

A WEEKLY PLAN THAT GROWS WITH YOUR BABY
Six feeding stages built on WHO, AAP, NHS and CDC guidance: milk first, a daily solids session, iron-rich foods, textures, new flavors and variety — with targets that follow your baby's age and progress that fills in from what you log. Weekly meal ideas included.

150+ FOOD GUIDES YOU CAN COOK FROM
Every food answers the questions you actually have at the counter: from what age, how to serve it at 6, 9 and 12 months, choking risk and safe prep, allergen status, iron and vitamin C highlights — adapted to BLW or purées.

TRACK EVERY FIRST BITE
• Log each food with a reaction: liked, not sure, didn't like
• Record allergic or unusual reactions with symptoms and notes
• Keep a photo of the moment — first bite memories in one place
• See the month at a glance in a color-coded calendar

PATTERNS, NOT JUST LOGS
Baby Plates reads your logs and tells you what matters: which refused food is worth offering again, which allergen needs to keep going, when it's time for a new one, and when an iron-rich food is overdue.

ALLERGENS, DONE CAREFULLY
The nine major allergens each get a counter toward the exposures that build tolerance, with spacing reminders between new ones. Family history? Tell us once and we pace accordingly.

PEDIATRICIAN REPORT
One tap creates a PDF of foods tried, allergen progress and reactions — ready for your next check-up.

YOUR DIET, RESPECTED
Choose halal, kosher, vegetarian or vegan once and every suggestion complies.

PRIVATE BY DESIGN
Sign in with Apple only — no passwords. Your baby's data lives on your device with an optional cloud backup you can delete anytime.

SUBSCRIPTION
Baby Plates Premium unlocks the weekly plan, all food guides, the allergen tracker, patterns and the report. Yearly and monthly plans (both with a 7-day free trial) or a weekly plan with an introductory first-week price. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage in Settings › Apple Account › Subscriptions.

Baby Plates offers general guidance aligned with WHO complementary-feeding recommendations. It is not medical advice — always supervise your baby and follow your pediatrician's guidance.

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