Gamantra

Gamantra is a place for the practice of awareness in ordinary life.

Notice what is happening within and around you — thoughts, emotions, expectations, reactions, stories, and the world as you experience it.

Gamantra is not a system to master or another way to perfect yourself. It offers simple ways to bring awareness into everyday life.

Inside Gamantra:

Journey
A guided way to enter and stay with the practice over time.

Awareness Companions
Stay with one theme for longer through reflection, inquiry, and practice.

Flashcards
Carry a single question or noticing cue into the day.

Writing & Community
Read longer explorations of awareness, share reflections, and join thoughtful conversations with others.

There is no right place to begin. You can start with a Journey, explore an Awareness Companion, pick up a Flashcard, read, write, or simply notice what is already here.

Gamantra — Living with Awareness.

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