Nispand: Meditation and Sleep

Transform your mind & body with 1500+ meditation, pranayamas & asanas. Join free daily yoga classes. Try free for 7 days – No upfront payment commitment

A journey of a 1000 miles begins with a small step. Take the first step of your wellness journey with Nispand.

Developed by the legendary The Yoga Institute, the world’s oldest yoga institute with over 106 years of yogic wisdom, Nispand is the First of its kind and the ONLY Wellness App that brings together yoga asanas for physical fitness, strength & flexibility; Meditations & pranayamas for mental wellbeing, calmness & peace; Expert Health insights through workshops, courses & masterclasses; Daily 1 hr free live online yoga classes; 1-1 consultations for diet & counselling; Health tracking, etc. –

You have it All in One App. Nispand is truly a Wellness Superapp.

In Nispand, Yoga is as in scriptures. Simplified but Not Modified - “Yoga Made Simple” for the common man.

The content is from The Yoga Institute – Authentic and well researched.
Nispand has been honoured as a winner in Startup India’s Yoga Tech Challenge 2024, supported by the Ministry of AYUSH.

Why Choose Nispand?

Nispand offers a comprehensive and structured approach to holistic wellness that blends authentic traditional yogic wisdom with cutting edge technology.

1000+ meditations & pranayamas that helps to manage stress, sleep better, improve mental clarity & emotional well-being.

500+ asanas to build physical strength and for fitness & flexibility.
Yoga on the go: Short & effective Yoga Sessions - 10 Minutes Yoga, 90 sec Meditations, Yoga at work.

A special section for yoga specifically curated for women.

A special section for managing lifestyle related disorders like hypertension, diabetes, back & joint pains, respiratory problems, etc.

Get Health insights form experts from the free courses and workshops.

Get personalised expert consultations for diet, counselling and 1-1 asana sessions.

Daily 1 hr free online live yoga classes for those who prefer live classes and to facilitate habit building.

Nispand has it all. All in One place.

So Your Wellness is in your Palms.

Practice yoga for What ever you want, When ever & Where ever you want and for What ever time that you may have at hand.

Key Features of Nispand

For Your Mind:

1000+ Guided Meditations for better sleep, focus, stress relief, and personality development.

Ancient Mantras & Chants to restore inner peace.

Pranayama & Breathing exercises to calm your mind.

Binaural Beats & Solfeggio Frequencies for deeper relaxation.

For Your Body:

500+ Asana videos to build flexibility, strength, and detox your body.
Customized Yoga Routines for beginners to advanced practitioners.
Targeted Yoga Programs for weight loss, mobility, and endurance.

Live Interaction

Daily Live free online interactive yoga sessions led by certified experienced instructors

Personalized Health Insights & Consultations – Get 1-on-1 sessions with yoga experts, dieticians, mental wellness counsellors, and therapists.

Health Insights & Wellness Workshops:

Expert-Led Courses & Workshops on Happiness, stress management, pranayama and detox.

Masterclasses - Online sessions covering multiple topics on yoga & wellness

For Holistic Growth & Tracking:

Comprehensive Progress Tracking to monitor your wellness journey.
Recommendations for yoga and meditation based on ML algorithms.

Sync with Health & Fitness Trackers to optimize results.

Curated soundscapes & playlists to enhance focus and relaxation.

Nispand is created by The Yoga Institute, backed by 106+ years of yoga expertise. A pioneer in making authentic yogic wisdom accessible to modern lifestyles. Our techniques are scientifically researched, time-tested, and deeply rooted in traditional yoga philosophy.

Join a global movement toward mindful living. Empower yourself with Nispand’s holistic wellness solutions and take control of your wellbeing today!