See Yourself Scroll

Stop doomscrolling by doing the one thing app blockers cannot do: show you what you look like while you are scrolling.

See Yourself Scroll uses your front camera to create a moment of self-awareness that breaks the trance. When you open a managed app, you see your own face—and that brief pause gives you your choice back.

What makes this different:

Most app blockers use hard restriction. They try to solve a craving with force, which often leads to disabling the block or bingeing later.
See Yourself Scroll is not punishment.
It is a mirror.
A speed bump.
A small pause that helps you choose what you actually want.
How the mindful unlock works
See your reflection — Your camera opens instantly when you try to access a managed app
Take a selfie — A quick photo captures the moment (builds your Photo Wall timeline)
Speak your intention — Say "I want to limit my screen time" aloud while watching yourself
Choose your time — Pick 1, 5, 10, or 15 minutes
Stay accountable — Your personal video reminder can play in Picture-in-Picture while you scroll
The Photo Wall: Your honest timeline
Every selfie you take becomes part of your Photo Wall—a visual diary of every moment you reached for distraction. Scrolling through it is unexpectedly moving. You will see yourself tired at 11pm, bored at lunch, anxious on Sunday nights. You will notice patterns you never saw before. Some photos will make you laugh. Others might surprise you with how much you were struggling without realizing it. This is not a guilt gallery—it is proof of your effort to change, and a gentle mirror that makes your habits undeniably real.
Features
Live camera intervention — See yourself the moment you reach for distracting apps
Selfie challenge — Each unlock is captured, building a visual timeline of your habits
Voice affirmation — Speaking your intention makes the choice feel real
Personal video reminder — Record a message to yourself that plays while you scroll
Alternatives wheel — Spin for on-screen or off-screen activity ideas when you are tempted
Momentum heatmap — Track your daily progress with a visual grid
Time limit selection — Choose 1, 5, 10, or 15 minutes of access
Streaks and insights — See your patterns and peak usage times
Built for real life
You will not be perfect. You do not need to be. This app is designed for tired evenings, anxious mornings, and "just five minutes" moments that turn into an hour.
The goal is not zero screen time.
The goal is intentional screen time.

A paid subscription or purchase is required to use this app.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://seeyourselfscroll.app/privacy