Meal Planner & Menu - 7mealz

Most meal planners hand you an empty week and wish you luck. 7Mealz Meal Planner hands you a system.

7Mealz Meal Planner is built around a simple, proven planning method. Set it up once in five minutes, then repeat it every week in a few taps - instead of staring at a blank grid on Sunday night wondering what's for dinner.

THE SYSTEM — FOUR STEPS, ONCE

1. Build your go-to list
The 10-15 dinners you already like and know how to make. Not 500 saved recipes you'll never cook. Start from our suggestions, or bring your own.

2. Pick your "I can't even" meals
Under 15 minutes, ingredients you always have, zero emotional investment. These keep a bad Tuesday from becoming takeout you regret. Aim for 3-5.

3. Describe your typical week
Which evenings are hard? Which have room to cook? Which night are you out? Plan for reality, not the ideal. Every day gets an effort level: Easy, Easy + make extra, Leftovers, "I can't even", More involved, Out, or Skip.

4. Pick your planning day
One consistent day a week - ideally one where you can shop the same or next day. We'll remind you.

Now your week has a shape before you choose a single meal.

EVERY WEEK AFTER THAT TAKES MINUTES

• Your week arrives pre-structured
Each day already knows how much effort it can hold. You never decide "what kind of day is Wednesday" again - you only pick which meal fills it.

• Only the meals that fit
Tap a day and you see only the meals from your collection that match it. Hard Monday? Easy go-tos only. Saturday with margin? Your more involved favourites. Drop a long cook onto a hard night and the app asks if you're sure.

• Or let the app plan it
Tap Plan for me and 7Mealz Meal Planner deals a full week from your own meals, rotating them so you're not eating the same four dinners forever.

• Cook once, eat twice
Mark a day "make extra" and the next day becomes Leftovers, linked back to the meal that made them - and the grocery list doubles the quantities. Lunch can come from last night's dinner too.

• A grocery list that builds itself
One tap turns your week into an organised shopping list, grouped by aisle, easy to edit, ready to share or export as a PDF. Make-extra days are already counted in.

• A prep plan for the small stuff
"Thaw the chicken for Thursday." "Start the stew the night before." Short nudges on the right day, so nothing is discovered at 6pm.

BUILD YOUR COLLECTION FROM ANYWHERE

• From the web - search "butternut squash soup", pick the one you like, tap save.
• From a photo - cookbook page, magazine, handwritten card, screenshot. Snap it and the whole recipe comes across.
• From Instagram, TikTok or any app - share it straight into 7Mealz Meal Planner.
• By hand - a name is enough. Not every meal needs a recipe.

File each meal by effort once, and the planner always knows where it belongs.

WHAT THIS ACTUALLY CHANGES

• Less deciding. "What should we eat?" gets answered once a week, from a short list you already trust.
• Less waste, less money. You buy what you'll actually use - no impulse buys, nothing forgotten at the back of the fridge.
• Fewer store runs. One planning day, one shop, one list.
• Fewer collapses. Bad days are planned for, not survived.
• A routine you can keep. Weekly reminder, five minutes, done.

MADE FOR REAL WEEKS

Feeding a family, cooking for one, or surviving a run of late meetings - the rhythm bends to your life. Healthy eating, batch cooking, low-carb, high-protein: any routine fits, because the meals are yours.

Plus a home screen widget with your plan at a glance, a clean simple design, and sync across your devices.

WHY USERS LOVE 7MEALZ MEAL PLANNER

• A method, not just an empty calendar
• Weekly planning in minutes
• Visual, drag-and-drop week
• Great for families and busy schedules
• Finally, a meal planning routine that sticks

Set it up once. Plan in minutes. Eat what you actually meant to eat.

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