Fumely: Quit Smoking & Vaping

Quit smoking or vaping the easier way: a little less every few days, not all at once.

Follow your plan, and in 90 days, you're done with it.

HOW IT WORKS
• Tell Fumely what you use: cigarettes, a vape, or both. Pouches too.
• Tap + each time you smoke or vape. One tap.
• Fumely sets a gap until your next one. A countdown shows how long.
• When the gap ends, your window opens. That's when you have your next one.
• Skip a window, and that's a win. The one you skipped stays open for later.
• Had more than planned? Fumely adjusts the rest of your day.
• Every few days, your daily number goes down. You reach zero in 6 to 10 weeks, at your pace.
• The rest of the 90 days helps you stay there.

IF YOU SMOKE
• Your plan starts from your real number a day.
• The cigarette you'd hate most to give up goes last.
• See the money you keep, at your own pack price.

IF YOU VAPE
• A vape has no packs to count, so Fumely counts sessions: a few puffs in a row.
• Same gaps, same windows, same steps down.
• Smoke and vape? Log both. One plan covers both.

WHEN A CRAVING HITS
• Tap "I'm craving." Guided breathing, then a small move for the moment you're in.
• Ride the wave: a calm voice, or quiet music in a calm place. 1 or 3 minutes.
• Breathe it out, or keep your hands busy with a short game.
• Most cravings peak and pass within a few minutes. Every one you get through counts.

A TRICK FOR EVERY MOMENT
• First coffee, the drive, after meals, the work break, drinks, a night out, stress, boredom, bed.
• Each moment has a move that takes under a minute, a line to say, and an if-then plan.
• Going out tonight? Pick your line before you leave.

A BAD DAY RESETS NOTHING
• Had one too many? Only the rest of today adjusts.
• No streak to lose. Your plan keeps going.

SEE IT WORKING
• Today vs yesterday, time waited, cravings beaten.
• Milestones for days, money and health.
• Before and now: how much you smoked or vaped a day, and what it cost.

SHORT GUIDES AND LESSONS
Your 90-day plan, how…