RMFA - The Bleep Test

RMFA brings the 20m bleep test, press-ups, sit-ups and pull-ups together. Train for your next assessment or record a whole squad with RMFA Pro. The same test used in the Uk military and police.

BLEEP TEST, MADE CLEAR
Run the 20-metre multi-stage fitness test with audio and live level, shuttle, distance and estimated VO₂ max. Set a target and hear a tone when you reach it. Optional halfway tones mark each shuttle’s midpoint with a distinct double tone. They start off by default; toggle them during a run. The original recording announces new levels, with optional generated speech for the shuttles between them.

SEE THE TECHNIQUE BEFORE YOU START
Each test’s setup shows a demonstration image above the pass mark, with a direct link to its illustrated guide. Follow setup, movement and counting rules: one beep per press-up or sit-up, two beeps per completed pull-up. Record the reps you complete and save your result.

ASSESS YOUR SQUAD
Select athletes, run the audio and record scores as they finish. Choose custom or preset pass marks, including age-graded standards. Review individual grades and a squad breakdown of completed, passed and failed tests.

CLEARER HISTORY AND ATHLETE PROFILES
Switch between Results and Group Assessments in History. Tap an athlete for their dashboard, personal bests, charts and result history. Set re-test reminders and organise athletes into teams.

COMPARE TWO ASSESSMENTS — PRO
Choose two results for the same athlete and test. Compare their scores, see the change and measure both against one target. Open Compare Assessments in the athlete’s top-right menu.

REVIEW YOUR WHOLE HISTORY — PRO
Performance Review analyses all valid records across each test. See latest performance, best scores, long-term direction, recent changes and gaps to recorded or personal targets. Recent trends are kept separate so a longer-term improvement does not hide a recent decline.

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