Working It Out

Working It Out builds a complete training program around you — your goal, experience level, available equipment, and how many days a week you can train. No generic templates: every program is generated specifically for your answers, then adjusts as you get stronger.

How it works

Tell it your goal (strength, hypertrophy, endurance), your equipment (bodyweight, dumbbells, barbell, or full gym), your schedule, and your experience level. It builds a full multi-week program with a training split, warm-ups, and exercise selection matched to what you actually have access to.

Built to keep up with you

As you log sets, reps, and RPE, the app tracks how you're performing and adjusts your pacing automatically — easing off when you need it, pushing harder when you're cruising. For bodyweight movements, it recognizes when you've mastered an exercise and suggests the next progression in that movement family, so you're never stuck doing the same push-up variation for months.

Track what matters

Log weight in kilograms or pounds, see your estimated one-rep max update as you train, and use the built-in plate calculator to know exactly what to load on the bar.

Make it yours

Use "Choose for Me" for a quick smart suggestion on any exercise. Reschedule around a busy week and pick up right where you left off.

Your data, your devices

Your programs and history sync privately through your own iCloud account, so the same data is there whether you're on your iPhone or iPad. Nothing is sold, shared, or tracked — there are no ads and no analytics in this app.

Working It Out is free to use. Premium adds longer programs, full gym equipment including machines and cables, a manual workout builder for hand-picking your own exercises, full performance reports with your complete training history, and room to save up to 10 programs at once.

Whether you're just getting started or you've been training for years, Working It Out takes the guesswork out of "what should I do today" and replaces it with a program that's actually built for you.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sites.google.com/view/workingitout-privacy-policy/home