Autonomic: HRV & POTS Tracker

See your nervous system actually recover.

Autonomic turns a heart rate chest strap, your Apple Watch, or even your finger over your camera into a full HRV lab in your pocket, then grades every reading against published research thresholds, so you know whether today was a good day or a warning sign.

Built for the long haul: long covid and post viral recovery, POTS and dysautonomia, ME/CFS, and anyone rebuilding their autonomic nervous system one day at a time.

Free to use, with no account, no ads or tracking. The journal is free forever. Features marked (Pro) below require Autonomic Pro, an optional auto-renewing subscription.

LIVE 5-MINUTE HRV, DONE RIGHT

• Capture beat-to-beat RR intervals live from a Bluetooth chest strap, Apple Watch, or with your iPhone's camera using your finger, no hardware required
• A guided session with live heart rate and a paced breathing visualizer
• Every metric computed on-device: SDNN, RMSSD, pNN50, mean RR, PNS & SNS index, stress index, VLF/LF/HF power, coherence, and more
• One capture a day free; unlimited is Pro

EVERY NUMBER GRADED, NO BLACK BOX

• Every number is scored great / good / ok / warning / crash against real thresholds
• One daily Autonomic Score that rolls up HRV, sleep, symptoms, blood pressure and more
• A plain-language outlook for the day: what your body is ready for

POTS TRACKING ON YOUR WRIST: THE APPLE WATCH APP (Pro)

• A guided lie-and-stand test on your watch, with your live heart rate delta against your resting baseline
• Haptic alerts when your heart rate climbs 30+ bpm over baseline
• One tap starts an episode capture: baseline, the climb, and a 60 second recovery
• A live HR monitor for symptomatic moments
• Every result lands in your phone journal automatically, graded like everything else

BUILD YOUR PROTOCOL, KEEP YOUR STREAK

• Define your own clean day: hydration, sleep, meds and supplements, triggers to avoid
• Clean days build a streak, with your longest run and a 30 day consistency rate

TRACK EVERYTHING THAT MOVES THE NEEDLE

• Water, meals and food triggers, meds and supplements, symptoms, activities, sleep, blood pressure, stand tests, and digestion
• Add your own meds, supplements, activities, symptoms and triggers as custom types

FIND WHAT HELPS OR HURTS

• Analysis across days, weeks and months (full history is Pro): spot the salt, sleep, pacing or medication changes that move your numbers
• AI insights and doctor-visit reports, built from your own data (Pro)

YOUR DATA NEVER LEAVES YOUR PHONE

• 100% offline-first: no account, no cloud, no tracking, no ads
• Everything is stored on device; you own it and can export it anytime
• Reads HRV, resting HR, sleep and blood pressure from Apple Health, and writes back what you log, only when you ask

WHAT'S FREE, WHAT'S PRO

Free forever: journaling, manual readings (blood pressure, resting heart rate, episodes), your daily Autonomic Score and outlook, the Apple Watch heart-rate monitor, one live HRV capture a day, 14 days of charts, and full export.

Autonomic Pro (auto-renewing subscription) adds: unlimited live HRV captures, week / month / year progress views, full historical analysis, POTS stand testing and episode tracking, and AI insights and doctor reports. $7.99/month or $49.99/year, billed to your Apple ID and renewing automatically until cancelled. Cancel anytime in your App Store settings.

Terms of Use: https://autonomic.care/terms-of-service/ Privacy Policy: https://autonomic.care/privacy-policy/

IMPORTANT: Autonomic is a personal wellness journal and education tool, not a medical device, and it provides no medical services: it does not diagnose, treat, or prevent any disease. No external hardware is required; compatible chest straps are general-purpose consumer fitness accessories using the standard Bluetooth heart-rate profile, not medical devices, and require no regulatory clearance for use in any region. Always discuss protocol or medication changes with your doctor.