Onpace - swim training

ONPACE gives you a certified swim coach and a training program built on sports science, not guesswork.

Whether you're chasing a PR, prepping for your first open water race, or learning to swim from scratch, you get a plan that fits your goal and a coach who answers when you have questions.

YOUR COACH, YOUR PLAN
Pick a coach and get a program written around your level, your pool, your schedule and the gear you actually own. Every block builds on the last instead of starting over, so the work compounds.

FIX WHAT'S ACTUALLY SLOWING YOU DOWN
Send a video and get your technique reviewed frame by frame. Your coach marks the exact moment something goes wrong and tells you how to fix it, with side-by-side comparisons so you can see the difference.

TRAIN WITH SOMETHING EVERY DAY
A free workout, a drill of the day and a reel from real coaches — so there's always something to do, whether or not you have a plan running.

TRACK WHAT MATTERS
Log every session and watch the yardage, pace trends and streaks add up. Earn badges, join coach challenges, and stay honest with yourself when motivation dips.

A COMMUNITY THAT SHOWS UP
Share your wins, ask questions, and celebrate the milestones that matter with swimmers chasing the same things you are.

BUILT BY REAL SWIMMERS
ONPACE was created by Maria Rezhylo — 2x NCAA All-American, Deaf World Record Holder, and former member of Ukraine's National Paralympic Committee.

WHAT YOU GET
• Your own certified swim coach
• A program based on science, not vibes
• Video technique review on your own strokes
• Progress tracking that keeps you honest
• Free daily workout, drill and reel
• Prep for any event, or learn to swim from zero
• A community that cheers you on

Stop training on guesswork. Start training on pace.

Download ONPACE and get in the water with a plan.

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