My Hypertrophy

My Hypertrophy plans, tracks, and auto-regulates your training using
evidence-based hypertrophy principles — RPE targets, MEV/MAV/MRV volume
landmarks, and scheduled deloads.

Everything runs on your device. No account, no cloud, works offline.

INCLUDED FREE
• Full workout logging — sets, reps, weight, and RPE
• Free mesocycle templates for common training splits
• Complete workout history and volume tracking
• Per-muscle volume insights against MEV/MAV/MRV landmarks
• Rest timer and exercise demonstration videos
• Fully offline — your training data never leaves your device

PRO — REQUIRES A PAID SUBSCRIPTION OR ONE-TIME PURCHASE
The following features are NOT included in the free version and require
a My Hypertrophy Pro subscription or the one-time Lifetime purchase:

• Adaptive next-session recommendations (Pro) — weight, rep, set, RPE, and
deload targets calculated from your logged performance and recovery feedback
• Premium mesocycle templates (Pro)
• Custom program builder (Pro) — build mesocycles from scratch
• Custom exercises (Pro) — add your own movements to the catalogue
• Data export and import (Pro) — portable JSON backups of your training history

Free tracks what you did. Pro uses it to plan what you should do next.

Payment is charged to your Apple ID account at confirmation of purchase.
Subscriptions renew automatically unless auto-renew is turned off at least 24
hours before the end of the current period. Your account is charged for renewal
within 24 hours prior to the end of the current period. You can manage or cancel
your subscription in your Apple ID Account Settings after purchase. Any unused
portion of a free trial is forfeited when you purchase a subscription.

Already purchased? Use "Restore purchases" on the paywall screen.

Terms of Use (EULA): https://dion.github.io/my-hypertrophy/terms.html
Privacy Policy: https://dion.github.io/my-hypertrophy/privacy-policy.html