Urge: Control

RESIST URGES IN UNDER 60 SECONDS
When an impulse hits, you need help NOW—not in 10 minutes. Urge provides evidence-based interventions in just 30-90 seconds, right at the critical moment.
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SURF THE WAVE
Urges are temporary—they rise, peak, and eventually pass. We give you the tools to ride the wave without giving in.
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PERFECT FOR
• ADHD impulse management
• Addiction recovery support
• Breaking unwanted habits
• Resisting compulsive behaviors
• Managing emotional eating, smoking, screen time, or spending
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6 MICRO-TOOLS TO CALM YOUR URGE:
• Breathing: Visual guides for 4-7-8 and Box Breathing (60s).
• Grounding: 5-4-3-2-1 technique to center you (30s).
• Name Your Need: Identify the underlying emotional need behind the urge.
• Body Scan: Release the physical tension holding the urge in place.
• Reframe: Cognitive prompts to shift your perspective.
• Physical Reset: Cold water exercise & muscle relaxation to reset your body.
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PRIVACY-FIRST DESIGN
• Zero Knowledge: All data is stored locally on your device.
• No Tracking: We don’t sell your data or use analytics.
• Works Offline: Support is available whenever and wherever you need it.
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FREE FOREVER
We believe urge control tools should be accessible to everyone. That's why Urge is—and always will be—completely free.