Mindfulness Bells
支持定时与随机提醒,助力全天候正念练习及压力缓解
- 创作者
- Lang Hoang
Mindfulness Bell 是一款专为正念练习设计的简约提醒工具。它支持在固定间隔、随机时间或每小时整点播放提示音,帮助用户回归意识呼吸,全天候保持专注。该应用可在后台运行以确保持续提醒,但需保留在近期应用列表中,否则无法正常工作。通过规律的正念引导,旨在协助用户缓解焦虑、控制压力并提升注意力,适用于正念及各类冥想实践场景。
支持定时与随机提醒,助力全天候正念练习及压力缓解
Mindfulness Bell 是一款专为正念练习设计的简约提醒工具。它支持在固定间隔、随机时间或每小时整点播放提示音,帮助用户回归意识呼吸,全天候保持专注。该应用可在后台运行以确保持续提醒,但需保留在近期应用列表中,否则无法正常工作。通过规律的正念引导,旨在协助用户缓解焦虑、控制压力并提升注意力,适用于正念及各类冥想实践场景。
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Mindfulness Bell is a very simple tool that help to:
- Ring the bell at the given interval
- Ring the bell at random interval
- Ring bell as a regular hourly chime app
Useful for those who are practicing mindfulness. It's a bell to remind you to return to your conscious breathing. Help you to keep mindful the day long.
KEEP IN MIND PLEASE: App can work when you put the app to the background by click home button, but it won't work if you kill the app (remove app from recent app list). If you want something to work even the app got killed then Mindfulness Bell is not for you.
Mindfulness Bell is a very simple application that rings the bell at fixed interval, random time or as a hourly chime. Helpful for those who are practicing mindfulness, or practicing other meditation methods.
Benefits of practicing mindfulness
Practicing mindfulness has been shown to have beneficial effects on both physical and mental health. Helps reduce anxiety, control stress, increase concentration, control emotions... to improve quality of life.
How to Use the Bell of Mindfulness
Choose the bell and the interval according to your needs then turn on the bell. Every time the bell rings, no matter what you're doing, pause everything and return to your breath, to yourself. Practice until every sound in your life becomes a bell of mindfulness.
Why you should choose the Bell of Mindfulness
- There are many pleasant bells available.
- Minimalist interface, easy to use, no extra configuration steps
- One click to go
- Full customizable: bell sound, interval, start-end time
- Support ring the bell at fixed interval (5 mins, 10mins, 15mins, 20mins, 25mins, 30mins, 1 hour, 2 hours...)
- Support random ringing.
- Support ringing the bell at the beginning of every hour (Blip blip, hourly chime, grandfather clock)
- Does not ask for unnecessary/crazy permissions.
https://apps.langhoangal.dev/en/mindfulness-bell
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