Spool - Screen Time Control

Spool - Unwind Wisely
Let's face it - most screentime blockers don't work. Why? It's because they treat screentime like a discipline problem, when in reality it's an addiction issue.
Spool takes a root-cause approach to screentime. We make you justify yourself to our AI before you scroll. Use the same excuse too many times, and get locked out of your apps.
We use CBT (Cognitive Behavioral Therapy) techniques to keep you accountable.

Why you'll love Spool:
- Understand your hidden triggers w/ daily AI insights
- Discover when you reach for your phone the most
- Instant blocking for apps and websites
- Reclaim your focus
- Improve mental clarity

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*All features described above require a subscription*
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EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Spool Privacy Policy:
https://thespoolapp.com/#/privacy