TFG Fitness

Fun home workouts you’ll actually enjoy and stick to. Simple family recipes you’ll love. Download and start today.



The TFG App is for real women who want to feel better, stronger and more confident without extremes. It’s all about realistic routines, sustainable habits and lasting results that fit your life. No gym needed and no diets you’ll hate.



Choose from a huge variety of home workouts for every mood and level. From upbeat dance and aerobics to strength, toning, kettlebells, bands, dumbbells, HIIT, mobility and low impact sessions ideal for beginners or those easing back into exercise. Whatever your age or starting point, you’ll always find something that feels right for you.



Healthy eating made simple with hundreds of quick, tasty and family-friendly recipes. No restrictions, just balanced meals that fit a busy routine and help you feel in control again.



Join a supportive community of like-minded women. Share progress, swap ideas and stay motivated with help from our friendly team of coaches. You’ll also find short, down-to-earth coaching videos on mindset, motivation and building habits that last. Honest guidance from coaches who’ve already helped more than 30,000 women since 2015.



Start today and explore sample workouts, recipes, coaching sessions and the community. When you’re ready, unlock the full libraries and courses for even more variety and support.

Move your body, eat well and feel great again. Download the TFG App and start today.


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