Balance AI: Nutrition

Most apps count calories. Balance looks at what your day is actually missing, like iron, fiber or protein, and suggests real food to fill the gap.

It's built around one idea: be honest about what you actually know. Take a photo of your meal or just describe it, and Balance's AI breaks it down into every component, including the easy-to-miss ones like cooking oil and dressings. It estimates portions and shows how confident it is instead of pretending to be exact. Every item stays editable, and Balance learns from your corrections.

LOG FOOD YOUR WAY
- Photo analysis: snap your plate and get calories, protein, carbs and fat
- Describe it: type "two eggs, toast with butter, a latte" and you're done
- Barcode scanner: nutrition facts per 100 g, plus processing level (NOVA) and additives
- Search foods or enter calories by hand, and copy any meal to another day
- Barcode, search and manual logging are always free and unlimited

SEE YOUR REAL ENERGY BALANCE
- Daily intake vs. estimated expenditure, with your deficit or surplus
- Workouts with intensity, and the calories you burned
- A smoothed weight trend that filters out day-to-day water noise
- An estimated weekly weight change based on what you've logged

BUILT AROUND YOUR GOAL
- Protein and fat targets based on your body weight and goal, not a flat percentage
- Today's read: a short, honest take on how your day is going
- A smart grocery list that spots nutrient gaps (iron, vitamin C, potassium, protein) and suggests foods to close them
- Recipe ideas that fit the calories and macros you have left for the day
- A manual fasting timer with history and an optional daily reminder
- Short, practical nutrition lessons in Learn

BALANCE PREMIUM
Balance is free to use, including 3 AI meal analyses per week and a weekly allowance of AI suggestions. Premium adds:
- Unlimited AI meal photo & text analysis (fair use: about 25 per day to prevent abuse)
- Your full progress history: 30 days, 90 days and all time
- Personalized …