Relapse: Simple Habit Tracking

Relapse is a simple sobriety counter and sober tracker for quitting anything: vaping, drinking, smoking, weed, sugar, porn, scrolling or any habit you're done with. Add a habit and Relapse counts every minute, day and year you stay clean.

SEE YOUR PROGRESS
• Live sober day counter for every habit, from minutes to years
• A letter grade from F to A+ that rewards every clean day
• Milestones at 1 day, 1 week, 1 month, 1 year and beyond, with a celebration when you hit one
• Streak chart and calendar showing every clean day and every relapse
• Money saved, counted from the days you actually stayed clean
• Reach 5 years and your habit is Conquered

GET THROUGH THE HARD MOMENTS
• Craving SOS: a guided breathing timer and your own "why" when an urge hits
• Log urges without losing your streak, and see how often they pass
• Tag what led to a relapse to spot your triggers
• Choose your support style: encouraging, matter-of-fact, or brutally honest tough love

MAKE IT YOURS
• Any emoji and colour for each habit
• Cut back instead of quitting, with a daily limit
• Journal notes and a health timeline for each habit
• Share cards for your biggest wins
• Edit the calendar to fill in days you missed

WORKS EVERYWHERE YOU ARE
• Home Screen and Lock Screen widgets
• Siri Shortcuts: "Log a reset" and "How long since…"
• Apple Watch app and complication
• Dark mode and Face ID lock

PRIVATE BY DESIGN
No account. No ads. No tracking. Your habits, streaks and notes never leave your device. Back up or export to CSV whenever you like.

Whether you're counting days sober, quitting vaping, or breaking a habit one day at a time, Relapse keeps you honest and keeps you going.

Relapse is a self-tracking tool, not medical advice or treatment. If you need support, in the US you can call the free, confidential SAMHSA National Helpline at 1-800-662-4357.

Privacy policy: https://relapse.app/privacy-policy/
Terms of use: https://relapse.app/terms/