Tvara: AI Gym, Running & Food

Four apps — one for the gym, one for food, one for running, one for sleep — and none of them talk to each other. Tvara is all four, and they finally do.

ONE HONEST SCORE EVERY MORNING
Readiness reads sleep, overnight HRV, resting heart rate, training load and soreness from your watch or Apple Health, then says how hard to go today and why. When the signal is thin it shows a range instead of inventing a number. No wearable? Log sleep and soreness by hand and it still works.

STRENGTH THAT REMEMBERS
Your last set, your rest timer, your plate maths, the next weight picked when you hit your reps. 1,800+ demo clips, hundreds with a female-performed version. Supersets, drop sets, personal records, a body map, and programs that progress and deload on their own.

FOOD WITHOUT THE TYPING
Snap a photo, scan a barcode, say it, or type it. It comes back itemised with an honest calorie range — never a fake-exact number — and you can fix any row before it's logged. A 2.7-million-item food database, macros, micronutrients, allergen warnings, water, recipes and supplements.

CARDIO WITH REAL ANALYSIS
Live GPS route map, heart rate zones, splits, grade-adjusted pace and elevation. Fifteen activity types, intervals you build or pick, spoken splits. Race times projected from your own runs; shoe mileage tracked.

SLEEP YOU CAN ACT ON
Stages and efficiency from your watch, or a night logged by hand — and regularity, the lever that actually moves things. Tvara tracks bedtime consistency and body-clock drift, and plans tonight.

A PLAN THAT KNOWS YOUR CYCLE
Phase, predictions, fertile window and symptoms, with lighter options on days you log fatigue. Built from your own patterns, not a textbook average. Pregnancy, postpartum and menopause modes too. Cycle data never reaches the AI unless you say so.

HABITS, FASTING, BREATHING, YOGA
Water, supplements, movement, mindfulness, sleep routine, less alcohol or caffeine: a tap a day becomes a heatmap. A fasting timer on your protocol, timed b…