Moodra：情绪日记

Record your emotions, write down your thoughts, and regain calm through guided breathing. Moodra will transform your emotional patterns into AI insights and exportable PDF reports.

Moodra is for people who want to understand their emotional well-being, cope with stress and anxiety moments, and establish a daily routine of calm.

Whether you're recording your emotions after a long day, writing down how you feel when anxious, starting a mindfulness breathing session, or reviewing your progress, Moodra can help you turn your daily reflections into clear self-awareness.

Emotion Recording

- Record how you feel through expressive emotion check-ins and understand your emotional energy and balance.

- Add tags, notes, and optional photos to document the full context of your day.

- Build your own record of emotional patterns over time.

Journaling & Reflection

- Use Moodra as a private emotional journal for daily self-reflection.

- Record thoughts, emotions, habits, and significant moments that shape your day.

- Review past entries to understand what supports your calm, focus, and resilience.

Guided Breathing

- Regain balance through guided breathing exercises that aid calm, focus, and emotional regulation.

- Practice Box Breathing, 4-7-8 Breathing, Resonance Breathing, and Connected Breath HVB.

- Choose animations, durations, voice guides, and soundscapes that suit your pace.

Meditation & Visualization

- Create a quiet space for yourself through guided meditation and visualization.

- Select soothing soundscapes like rain, singing bowls, or piano.

- Customize session duration, breathing patterns, visualization content, and background sounds.

AI Emotion Insights

- Discover patterns in your emotions, journal entries, breathing, meditation, and health habits.

- Get daily suggestions, brief reflections, and a full AI health analysis.

- Export personalized PDF reports for self-reflection, coaching conversations, or therapy discussions.

Progress & Motivation

- Maintain your habits through continuous recording, milestones, achievements, and progress tracking.

- View emotion summaries, practice statistics, and AI-generated suggestions in the emotional well-being dashboard.

- Celebrate every small step and gradually build long-term calm and clarity.

Privacy First

- Moodra respects the privacy of your emotional data.

- Your journal and emotional history are stored on your device, with the option to integrate with Apple HealthKit.

- Moodra is ad-free and designed to put you in control of your health journey.

Try Moodra Pro

- Experience the full Moodra features for free for 7 days.

- After the trial, you can continue using the free features, choose a monthly or annual plan, or unlock lifetime access.

- Start an emotion check-in today and build calm, clarity, and emotional awareness step by step.