Health Trends Activity+Sleep

Stay on top of your health with Health Trends Activity+Sleep, a clean, data-driven app that turns your Apple Health information into easy-to-understand daily and long-term insights — all stored safely on your device.

Track progress, visualize activity, and see how your choices shape your wellness over time.

Key Features

Automatic Sync – Securely reads your data from Apple Health (steps, workouts, sleep, heart rate, and more).

Daily Summary – View today’s steps, distance, calories, and sleep in one clean dashboard.

Trends Over Time – See 30-, 60-, 90-, and 180-day averages for each metric to spot real progress.

Workout Insights – Compare walks, runs, hikes, and HIIT sessions with detailed heart-rate and duration stats.

Sleep Breakdown – Track sleep and nap sessions, total time asleep, and heart-rate trends overnight.

Completely Private – All data stays on your iPhone. No cloud servers, no ads, no analytics.

Privacy First

Health Trends uses Apple HealthKit exclusively. Your information never leaves your device and is used only to generate personal insights visible to you. You can revoke permissions anytime in the Health app.

Designed for You

Built for iPhone with full Dark Mode support, fast performance, and a minimal design that lets your data shine. Perfect for anyone who wants to understand their health without sharing it elsewhere.