FocusRabbit: Screen Time Detox

FocusRabbit helps you build focus, block distracting apps, and take control of your screen time.

Whether you're working, studying, or winding down, choose a routine that fits your day.

• Focus on what matters: Keep distracting apps out of reach while you work or study.
• Scroll less: Choose daily limits and take more intentional breaks.
• Make time to unwind: Schedule app blocks for your evenings or bedtime.

SET YOUR LIMITS

Time limit: Choose how much time to spend in an app each day. When you reach your limit, FocusRabbit blocks it for the rest of the day.

Open limit: Choose how many times you can unlock an app each day and how long each unlock lasts. The app stays blocked between those windows.

BLOCK NOW OR PLAN AHEAD

Block distracting apps when you want to work, study, or take a break from your phone. Set a schedule that repeats on your chosen days, or start a focus session on the spot.

Stop a flexible session whenever you like, or add a short waiting period before you can end it early. Choose which apps to leave out of each block.

UNDERSTAND YOUR HABITS

Set a daily screen time goal and compare today's usage with your usual pace. See your most used apps, pickups, and notifications to help you decide what to change.

YOUR SCREEN TIME STAYS PRIVATE

Your Screen Time reports are processed and displayed on your device. FocusRabbit does not send your Screen Time data to us. No account, no ads, no tracking.

FocusRabbit needs your permission to use Apple's Screen Time features to block apps and show usage reports. You grant access during setup.