栖息 Roost：压力睡眠陪伴

Your body knows when you're worn out, often before you do.

Roost reads the HRV, heart rate and sleep your Apple Watch records and shows how you're doing through a little buddy: relaxed, balanced or close to running on empty. No charts to decode. Just look at its face.

PICK FROM 9 BUDDIES
Qiqi, Bubble, Momo, Heart, Mian, Fufu, Manman, Nugget and Rami each have a full set of moods, moves and a nest of their own. Your buddy appears on the Today screen, in widgets and on your Apple Watch face, and its expression follows your stress in real time.

STRESS AT A GLANCE
• Your stress score is measured against your own baseline, not anyone else's
• Live Stress puts stress, sleep, activity and calendar events on one timeline, so you can scrub to any moment and see what happened
• Heart-rate spikes after workouts are recognized, so exercise isn't mistaken for stress

HOW DID YOU SLEEP?
Duration, score, bedtime and wake time, wake-ups and a 7-night trend, plus HRV rebound and lowest heart rate to show whether your body actually recovered.

BREATHE WITH IT
4-7-8, box breathing and 5.5 resonance breathing, paced by your buddy, with haptic cues on Apple Watch so you can follow with your eyes closed. Guided voice meditations for deep sleep, body scans, calm before meetings and more.

ASK IT ANYTHING
Tired, sleeping badly or just frazzled? Ask your buddy: "Why am I so tired today?" "When should I go to bed tonight?" It answers using your recent stress and sleep. Runs on device with Apple Intelligence and needs a device that supports it.

SEE IT ON YOUR WRIST
Featured Apple Watch faces and complications such as Focus, Stress and Recovery. Put your buddy in the center and read your stress at a glance.

NUDGE YOUR FRIENDS
Swap friend codes, then send a glass of water, a hug or a bedtime reminder. Your friend gets a notification delivered by your buddy. Only friend codes, nicknames and buddies are exchanged. No health data, ever.

GROW ITS COZY NEST
Breathing, drinking water, logging …