Her Way: Cycle & Fitness

Her Way: Cycle & Fitness

同步生理周期,提供经期孕期产后全阶段健康指导

创作者
Hadassah Sohail

Her Way是一款专为女性健康设计的应用,通过将运动与饮食同步至生理周期,帮助用户顺应激素变化而非对抗。应用涵盖经期、孕期及产后全阶段,提供自适应的经期预测、孕期周度指导、产后恢复支持等功能。其“BuildHer”模块允许用户快速记录饮食、饮水、运动和步数,并根据当前生理阶段动态调整训练计划与营养建议,旨在以简洁直观的方式连接身心感受与健康行动,无需复杂图表即可理解并优化个人健康状态。

COMMUNITY PERKSMergeek 社区专属福利
独家限免 NEW每天发现一份惊喜
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You were never broken — your body has a rhythm. Her Way is the women's health app that syncs your workouts and meals to your cycle, so you can move and eat with your hormones instead of against them.

One calm, warm home for every stage — period, pregnancy, and postpartum — that finally connects how you feel to how you train and what you eat. No clinical charts. Just your body, understood.

FLOW CHECK — YOUR CYCLE, YOUR STAGE
• Period tracking with predictions that adapt to your real cycles
• Pregnancy mode: week-by-week guidance, kick counter, appointments, bump gallery, journal, baby names & prep
• Postpartum mode: recovery check-ins, feeding and diaper logs, milestones, and support written for tired new moms
• Your journey moves with you — from cycle to pregnancy to postpartum and back

BUILDHER — NUTRITION & MOVEMENT, SYNCED TO YOUR CYCLE
• Workouts and meals that adapt to the phase you're actually in
• Log meals, water, workouts, and steps in seconds
• Walk workouts with live speed and incline controls
• Goals and streaks that respect where your body is right now

HERWAY AI
• A companion you can talk to about how you're feeling, grounded in what you track
• Gentle observations, never diagnoses

HER WAY PREMIUM (optional subscription)
• Deeper weekly reviews across all your tracking
• Advanced cycle insights, pattern memory, and long-range forecasts
• Full pregnancy and postpartum insight tools, sleep tracking, and the BuildHer planner
$14.99/month or $149.99/year. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings.

Privacy comes first: your health data is yours. We never sell your data or use it for advertising. Safety and crisis resources are always free.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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