Zentree: Meditate and Sleep

Zentree brings meditation, breathwork, focus, sleep support, and calming audio together in one thoughtfully designed app.

At the center of Zentree is your personal tree. It reflects your activity in the app: regular meditation, focus sessions, breathing exercises, and consistent sleep routines help it grow into a fuller, more vibrant tree. When your routine becomes less consistent, the tree gradually changes, encouraging you to return without pressure.

Track your daily streak, total meditation time, session history, and personal progress. Unlock beautifully designed leaf achievements by reaching meditation milestones, and use selected achievements to customize the app’s ambient background.

Explore guided meditations for mindfulness, loving-kindness, breathwork, visualization, contemplation and mantra practice. Choose a session that matches the moment and build a routine at your own pace.

Quick Resets offer short, step-by-step exercises for moments of panic or anxiety, stress and overwhelm, anger and frustration, mental fog, sadness and grief, or difficulty falling asleep. These exercises are intended for general wellbeing and are not a replacement for professional medical or psychological care.

Listen to calming tones and Solfeggio-inspired frequencies, including 528 Hz, 852 Hz, and 963 Hz. Zentree also includes binaural beats across gamma, beta, alpha, theta, and delta ranges for focus, relaxation, meditation, and rest. Headphones are recommended for binaural audio.

Learn more through short articles about mindfulness, sound, attention, habits, and ways to quiet a busy mind.

Create your own session with the meditation timer. Set a duration, choose opening, interval, and ending chimes, and meditate at your own pace. You can also follow visual breathing patterns such as resonance breathing, box breathing, long-exhale breathing, relaxing breathing, energizing breathing, and free breathing.

The Sleep section helps you build a more intentional evening routine. Set optional bedtime and wake-up reminders, reduce distractions with Apple

Screen Time and Family Controls, and connect Apple Health to view compatible sleep data from supported devices and apps.

Wind down with sleep meditations, narrated sleep stories, immersive soundscapes, and bedtime books. Soundscapes include rain, thunderstorms, ocean waves, forests, fireplaces, and other calming environments for sleep, relaxation, reading, or focus.

Zentree is designed for people who want one flexible place to meditate, breathe, focus, sleep, and build healthier daily routines. Choose what fits the moment, return when you need it, and watch your Zentree grow with you.

Some features require Zentree Plus.

Zentree Plus is an auto-renewing subscription. Payment is charged to your
Apple Account at confirmation of purchase. The subscription renews
automatically unless auto-renew is turned off at least 24 hours before the
end of the current period. You can manage or cancel your subscription in
your Apple Account settings.

Privacy Policy: https://zentree-papers.vercel.app/?document=privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

.