Balance Break: Stability

Ready for a three-minute humbling?

Balance Break is a three-minute stability challenge for people who already train. Complete three guided movements, then choose your result: Solid, Wobbly or Humbled.

Your first challenge and result are free. Share your result or start a structured seven-day plan based on your starting level.

Balance Break Premium unlocks:

• Seven progressive three-minute sessions
• Beginner, Standard and Challenge levels
• Clear movement demonstrations, live cues and timers
• A Day 7 retest
• Ongoing three-session training cycles
• Challenge history, progress and optional reminders

No equipment required. Keep a wall, worktop or sturdy chair within reach for support.

Balance Break is for general fitness and movement practice. It does not assess your health, diagnose or treat a condition, or claim to prevent injury or falls. Stop if you feel pain, dizziness or unwell.

One free challenge is included. Premium requires a monthly or annual auto-renewing subscription. Prices are shown in your local currency before purchase. There is no free trial. Payment is charged to your Apple Account at confirmation. Your subscription renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/