Sip & Scroll: App Blocker

Scroll Guilt-Free.
Turn your screen time into a self-care ritual. Sip & Scroll is the first app blocker designed to nourish you, not punish you.
Standard screen time control feels like a restrictive parent—it locks you out and makes you feel guilty. We take a different approach. We believe you don’t need more discipline; you just need a gentle way to be present.
YOUR NEW HEALTHY RITUAL
Instead of fighting the urge to scroll, transform it into a moment of care.
1. Protect Your Peace: Select the apps that feel like noise (TikTok, Instagram, News).
2. The Gentle Pause: When you open them, we invite you to take a breath.
3. Sip to Unlock: Take a quick selfie drinking water. No strict rules, just a moment of care.
4. Mindful Windows: Enjoy 15 or 30 minutes of scrolling. When time is up, we gently reset your phone to "quiet mode."
WHY IT FEELS DIFFERENT
You aren't broken, and you don't need "fixing." You just need to silence the noise so you can hear yourself think.
Sip & Scroll helps you replace "doomscrolling" with hydration. It’s the perfect tool for wellness living and anyone wanting the peace of a dumb phone without giving up their favorite apps.
FEATURES DESIGNED FOR BALANCE
Sip-to-Unlock: The only app limit that verifies you are prioritizing your body before you enter the digital world.
Mind-Body Connection: Check in with how you feel before and after you scroll.
Safe Containers: No more losing 2 hours to the feed. Set finite windows so you can enjoy content without getting lost.
Celebrate Small Wins: Track "care," not performance. See your hydration stats without the pressure of streaks.
Custom Sanctuary: Block apps individually or shield entire categories when you need deep rest.
STOP DOOMSCROLLING. START NOURISHING.
Whether you are decompressing after work or starting your morning, Sip & Scroll turns a mindless habit into a mindful pause.
Download today and find your balance.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/