RingBreathe: Stress Relief

Ring Breathe is a simple guided breathing and breathwork app designed to help you slow down, relax, reduce everyday stress, and find your calm. Choose a breathing exercise, follow the animated ring, and give yourself a moment to reset — wherever you are.

QUICK RESET

For stressful or overwhelming moments, Quick Reset guides you through calming breathing followed by the 5-4-3-2-1 grounding technique to help bring your attention back to the present.

GUIDED BREATHING EXERCISES

Practice proven and popular breathing patterns including:

• Box Breathing
• 4-7-8 Breathing
• Resonant Breathing
• Extended Exhale
• Physiological Sigh
• Humming Bee Breathing
• And more

The animated breathing pacer shows you exactly when to inhale, hold, exhale, and rest. Follow gentle voice guidance or mute the audio and breathe with the ring in silence.

RELAXATION & SLEEP JOURNEYS

Slow down with narrated guided relaxation sessions designed for rest, mindfulness, and sleep. Drift to a quiet beach, climb to a peaceful lookout, or release tension from head to toe.

Read-along text follows the narration so you can listen, read, or simply close your eyes and relax.

MAKE IT YOUR OWN

• Choose from multiple guided voices or use silent mode
• Save your favorite breathing exercises
• Create custom breathing exercises with your own inhale, hold, and exhale timing
• Track breathing sessions and view your progress
• Use Ring Breathe on Apple Watch with the breathing pacer right on your wrist

FOR STRESS, RELAXATION & MINDFULNESS

Whether you use breathing exercises for relaxation, mindfulness, sleep, focus, grounding, or managing everyday stress, Ring Breathe gives you a simple place to stop and breathe.

PRIVATE BY DESIGN

No account.
No tracking.
No server.
Your breathing history and preferences stay on your device.

ONE-TIME PURCHASE

Try Quick Reset and the first exercise in each section for free. Unlock the complete Ring Breathe experience with one purchase.

No subscription.

Calm is one tap away.