Ming's CoreLab

BUILD REAL-WORLD CONDITIONING WITH 120+ CURATED EXERCISES
This app delivers a complete conditioning system refined over decades of teaching and training. Access 120+ exercises you won't find in standard fitness apps, build custom conditioning lists, and track how your body responds over time—so you can develop usable strength, endurance, and resilience for self-defense and a more functional, capable life.
CONDITIONING BUILT FOR PERFORMANCE, NOT JUST APPEARANCE
• 120+ curated exercises organized by category (strength, endurance, mobility, power)
• Create custom conditioning lists for different goals, environments, or time constraints
• Progress from foundational movements to advanced protocols
• No generic animations—exercises designed to build functional capability
LOG TRAINING & TRACK SORENESS
• Record every session with date, duration, exercises performed, and notes
• Log muscle soreness across 40+ individual muscle groups using a visual body map
• Track left vs right independently to identify imbalances
• See which conditioning sessions affect specific muscle groups over time
ANALYTICS & INSIGHTS
• Calendar interface shows training patterns and volume at a glance
• Review frequency trends to optimize your programming
• Monitor soreness and recovery patterns after hard sessions
• Optional Apple Health integration for heart-rate and recovery metrics
• Compare training vs rest days to manage fatigue intelligently
WHO IT'S FOR
• Self-defense practitioners building conditioning that translates to performance
• Law enforcement and tactical professionals maintaining operational readiness
• Athletes seeking functional strength and resilience
• Anyone who wants to move through life stronger, more capable, and injury-resistant
PRIVACY-FIRST, ONE-TIME PURCHASE
• All data stored locally on your device—no cloud, no accounts, no data mining
• Apple Health integration is optional and read-only (you stay in control)
• Pay once, own forever—no subscriptions, no feature paywalls
• Export your data anytime for backup or analysis
BUILT FOR SERIOUS TRAINING
• Native iOS interface with dark-mode-first design for low-light environments
• VoiceOver support and accessibility labels throughout
• Available in multiple languages
• Large touch targets for use during fatiguing sessions
Build conditioning that matters. Download now and start tracking what your body can do.