Max Workout: Cardio Coach

Max Workout is great for:
→ Getting the most exercise in the least time.
→ Guiding you effortlessly through even the most complex interval workouts: Zone 2, HIIT, reHIT, Vo2 Max.
→ Providing the largest variety of guided interval workouts of any app in the universe.
→ Offering workouts for all aspects of a long and healthy life: Strength, Cardio, Meditation, Breathwork, and Stretching.
→ Helping you create weekly workout routines that meet your goals and fit within any schedule. Even if you only have a minute a day.

The New Efficiency Rules

For every 1 minute of vigorous exercise (like jogging), you would need the following amounts of moderate activity to achieve the same health benefits:

→ 4 minutes to reduce all-cause mortality
→ 8 minutes to reduce cardiovascular-related mortality
→ 10 minutes to reduce the risk of type 2 diabetes

The great news? Max Workout is your best VO2 Max friend. Dozens of workouts help you with your high-intensity workout. And when you don't want to work out harder, Max Workout has dozens of Zone 2 workouts, so you work out smarter.

Stop Wondering What Workout To Do

Most people know exercise is important. The hard part is knowing what to do.

→ Should today be easy or hard?
→ How much cardio should you do?
→ How often should you train?
→ Are you making progress—or just getting tired?

Max Workout answers those questions for you.

Create a personalized workout plan in minutes. Then open the app each day and get a recommendation for exactly what workout to do next.

→ No guesswork.
→ No spreadsheets.
→ No exercise science degree required.

Just press Start.

Your Personal Workout Coach

→ Personalized Workout Plans (Two Ways)

Answer a few questions and Max Workout builds a training plan tailored to your goals, schedule, and fitness level. Whether you have 10 minutes or an hour, it makes the most of the time you've got. You can let an AI create your schedule or let the wisdom of experience be your guide. In both cases you can edit the schedule to make it your own.

→ One Tap Workout

Not sure what to do today? Tap a button and Max Workout recommends the next workout in your plan.

→ AI Suggested Workout

Feel like something different? Tell the AI how you feel, and let it pick something for you. Will you like it? That is the question.

→ Guided Coaching

Voice prompts guide you through every workout so you always know when to start, stop, recover, and push harder.

→Train Smarter

Behind the scenes, Max Workout follows a polarized 80/20 structure—mostly easy aerobic work, a little hard intervals, plus strength and recovery. It's the approach backed by decades of research for training as you age. You don't need to understand it. The app already does.

→ Everything You Need In One App

• Zone 2 Training
• HIIT & reHIT Workouts
• Strength Training
• Exercise Snacks
• Breathwork
• Meditation
• Sleep Tools
• Progress Tracking
• Goal Setting

Build Fitness Without The Guesswork

→ Know what to do.
→ Follow the plan.
→ Stay consistent.

Let Max Workout handle the details.

→ "It's the best workout app I've ever used."
→ "Very visual and intuitive.”
→ "Workouts are great, fast-paced without frills."

ToS: https://maxapps.info/TermsofService.html