Heart Rate Zones: PulseZones

PulseZones is a heart rate zone tracker for every screen you train with: iPhone, iPhone Duo, Apple Watch and Apple TV. Set a weekly minutes goal for each zone, train with live zones on your wrist, and watch the week fill in.

MADE FOR IPHONE DUO
• Unfold for two panes: your week beside your zone bars, your live ring beside your zone breakdown
• Fold it and everything fits the cover screen

BUILT FOR APPLE WATCH
• A native Apple Watch app. Start a workout from your wrist and see your current zone, bpm, and time in zone update live
• One ring for all five zones that fills as your heart rate climbs
• Time in zone adds up for the whole workout. It doesn't reset when you leave a zone and come back
• A watch face complication that shows this week's zone progress and switches to live zone bars during a workout (Zone 2 free, all five zones with Pro)
• Haptic taps when you move up or down a zone (Pro)
• Workouts save to Apple Health with heart rate, calories, and GPS route

NEW: APPLE TV
• This week's zone goals on the big screen, free
• With Pro, your live ring, timers and zone breakdown appear on your TV while you train
• Link with your iPhone camera. Your data goes straight to your Apple TV over your Wi-Fi. Nothing is uploaded

START FROM YOUR IPHONE
• Tap Start Workout on iPhone and PulseZones launches it on your Apple Watch, then mirrors your zones live on your phone
• No Watch? On iOS 26, record on iPhone using a Bluetooth chest strap or compatible earbuds for heart rate

GUIDED WORKOUTS (PRO)
• Four guided sessions: Zone 2 Steady (45 min), VO2 Max 4×4 (43 min), Threshold Tempo (49 min), and Recovery (30 min)
• Your Watch taps at each segment and nudges you up or down when you drift out of the target zone

SIRI, SHORTCUTS AND THE ACTION BUTTON
• Start a workout with Siri, add it to Shortcuts, or map it to the Action button on Apple Watch Ultra
• A Live Activity shows your zone and bpm on the Lock Screen and in the Dynamic Island

CHOOSE YOUR WORKOUT
• 14 workout types…