Attune: Emotional Eating

Attune helps you understand WHY you eat the way you do - and what to actually do
about it. Not a calorie counter. Not another food diary. A behavioral coach that
finds the triggers behind emotional eating, overeating, and cravings, then gives
you real techniques that fit your life.

FIND YOUR TRIGGERS
Most eating happens for a reason you can't see. Attune connects the dots between
how you sleep, your stress and mood, your surroundings - and the moments you
overeat or reach for food without hunger. It surfaces your patterns in plain
language: "You tend to overeat on days you sleep under six hours." That's the
insight a good nutritionist would give you - now it's in your pocket.

GET A PLAN, NOT A PEP TALK
For every trigger, Attune prescribes a specific, proven practice - the 10-minute
pause, the HALT check, urge surfing, small changes to your environment - chosen
for your situation. Solutions, not empty reassurance.

TALK TO YOUR COACH
Ask your coach about any moment ("why did I snack all evening?") and get a
specific answer grounded in your own patterns - because it actually knows them.
Your first messages are free, so you can feel it before you decide.

NO CALORIES. NO PHOTOS. NO SHAME.
No calorie counting, no weighing, no food photos, no guilt, no streaks to break.
This is about quieting the food noise and rebuilding a calm relationship with
food - whether you're working through emotional eating, stress eating, or
relearning hunger on GLP-1.

PRIVATE BY DESIGN
Your logs stay on your device. Lock the app with Face ID. Your relationship with
food is nobody's business but yours.

Attune is a self-understanding tool, not medical care or treatment for an eating
disorder. If you're struggling, please reach out to a qualified professional or
a helpline.

— SUBSCRIPTION —
Attune offers an auto-renewable subscription. A subscription unlocks unlimited
coaching, deep trigger analysis, the full practice library, and trends.
• Payment is charged to your Apple ID at confirmation of purchase.
• The subscription renews automatically unless auto-renew is turned off at least
24 hours before the end of the current period.
• Your account is charged for renewal within 24 hours before the end of the
current period.
• Manage or cancel anytime in your App Store account settings.
• Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Use: https://docs.google.com/document/d/1T6KeZoNLkYkNEx6G4_g3qNhim_il4w7hy8GjljWdJY0/edit?usp=sharing