Activity Record: Hour by Hour

Activity Record is a simple hourly log of your day. Each hour, note what you were doing and rate how strong one feeling you choose to follow was, from 0 (barely there) to 100 (the most intense it gets). Over days and weeks, your record fills in — and patterns start to show.

WHAT YOU CAN DO
• Log any hour in seconds: an activity, a 0–100 rating, and optional notes and extra feelings.
• Follow the feeling you choose — switch anytime without losing history.
• Log from your home or lock screen with the one-tap widget.
• Ask Siri: "Log this hour in Activity Record" — or run the one-tap Log This Hour shortcut from the Shortcuts app.
• Set up to 12 daily reminders; tapping one can open the current hour directly.
• Backfill earlier hours or days whenever you like.

SEE YOUR PATTERNS
• An intensity map of the last 14 days, hour by hour.
• Plain-language observations: which times of day, days of the week, and activities went with lower or higher ratings in your record.
• A week-over-week sentence so you can see how this week compared.
• Everything is descriptive — the app reports what's in your record, and what you do with it is up to you.

YOUR DATA IS YOURS
• Everything stays on your device, or in your own private iCloud if you turn on sync.
• No accounts, no analytics, no ads, no data collection.
• Export a designed PDF, a CSV spreadsheet, or a full backup file anytime.
• Optional Face ID / passcode lock.

MADE FOR EVERY DAY
• iPhone and iPad.
• English and Spanish, switchable anytime — including the widget.
• 12-hour or 24-hour clock.
• Full VoiceOver and Dynamic Type support.

Start with one hour. The record does the rest.