AI Nutrition & Health Expert

Nutrient & Healthy (Your AI Nutrition & Health Expert) helps you track nutrition and healthy habits daily—all in one app that works even without an internet connection.

ONE-TIME SETUP
Select your goals, allergies, diet, and lifestyle. The app prioritizes dishes, menus, and exercises tailored to your profile.

DAILY TRACKING
• Log breakfast, lunch, and dinner from the food catalog
• View reference calorie and macro counts (carbs, protein, fat, fiber)
• Track water intake, physical activity, and step counts
• Review logged days on the weekly calendar

FRIDGE & MENU
Save available ingredients and find recipes you can cook with what's in your fridge. Browse categorized menus and personalized meal plans.

GYM LIBRARY
Exercises organized by muscle group, profile-based recommendations, and instructional photos/videos. Log workouts in your daily activity journal.

REMINDERS & NEWS
Reminders for hydration, meals, and exercise (8 AM, 12 PM, 4 PM, 8 PM). Read nutrition and health articles directly within the app.

OFFLINE ACCESS
Food catalogs, ingredients, menus, gym content, and news are stored locally on your device. Background synchronization occurs when an internet connection is available.

HEALTH INTEGRATION (OPTIONAL)
Connect with Apple Health to track daily steps and activity. You can enable or disable this feature at any time.

LANGUAGES
Vietnamese and English.

IMPORTANT NOTE All data, dish recommendations, menus, exercises, and articles are for reference purposes only. The app does not diagnose, treat, or prescribe, and it is not a substitute for professional medical advice, nutritionists, or trainers. If you have underlying medical conditions, are pregnant, have severe allergies, or follow a special diet, please consult a professional.

Support: shightech088@gmail.com
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://lichthidau.net/dieu_khoan_su_dung_ai_dinh_duong_va_suc_khoe.html