Protocols: Longevity Habits

Transform your life with Protocols - the first science-backed longevity habits builder. Designed to help you achieve your health, fitness, mental, and personal goals, Protocols provides a comprehensive system for cultivating positive routines.
Why Protocols?
- Science-Backed Routines: Our protocols are crafted based on 200+ scientific studies, ensuring effective and sustainable habit formation.
- Developed with expertise by a co-founder holding an MSc in Health Sciences and a published systematic review study on nutrition.
- Comprehensive Categories: Explore a range of protocols across key areas such as sleep, nutrition, fitness, mental, and oral health.
Stay Consistent with Smart Tools:
- Streak Tracking: Stay motivated by watching your daily streaks grow.
- Monthly Calendar View: Visualize your consistency and progress at a glance.
- Daily Reminders: Set personalized notifications to keep you on track.
- Custom Protocol Creation: Tailor your habit tracking by creating your own unique protocols to fit your specific needs.
Privacy First: Your data stays on your device. Protocols does not collect, store, or share any personal information, ensuring your privacy is always protected.
Privacy Policy and Terms of Use: https://protocols-app.com/privacy-policy-terms-of-use/