Headspace

Welcome to Headspace, your partner for mental health, mindfulness, and meditation. Try meditation, mental health exercises, and daily mindfulness training with expert guidance to reduce stress, improve sleep, and enhance well-being. Choose from hundreds of meditation courses to meditate correctly, improve sleep, manage stress, master breathing techniques, relieve daily anxiety, relax, regain calm, and boost mental health.
Want to meditate, practice mindfulness, relax, and sleep soundly? Reduce stress by 14% in 10 days? Headspace can help you reduce stress in just a few minutes a day. Try it for free now and feel the changes in your body and mind.
Daily Meditation and Mindfulness
Explore mental health and mindfulness and experience over 500 guided meditations. From 3-minute quick mental adjustments to deep mindfulness meditations, help you develop a daily meditation habit. There are also mindfulness exercises, daily meditations, and self-care to help you master new meditation techniques.
Sleep Meditation and Relaxing Sounds
Follow soothing sleep music, relaxing stress-relieving melodies, and guided sleep meditations to unlock a more wonderful sleep experience. Fall asleep faster with the help of the Sleepcast sleep podcast and background music. Start with night meditation to relieve anxiety and improve sleep quality.
Stress Relief and Breathing Exercises
Relax and relieve daily stress and anxiety with expert-guided breathing exercises, guided meditations, and personalized mental health coaching. Learn breathing techniques to balance emotions, stay calm, and improve mental resilience. The daily meditation courses are rich and diverse to help you cope with anxiety, stress, anger, sadness, and loss.
Mental Health Tools and Resources
Explore guides, self-care techniques, and tools to unlock physical and mental health. Use practical advice and resources to relieve fatigue, daily anxiety, and stress and empower yourself.
Finding Physical and Mental Health and Balance
Enhance concentration through focused meditation and music; relax with quick breathing exercises, relaxing music, and mindfulness meditation; improve focus with binaural beats for learning and soothing music.
Mindful Movement and Yoga Meditation
Practical yoga can relieve stress and anxiety and let you strengthen the mind-body connection through mindful movement. Start guided running, yoga training, and a 28-day mindfulness training program with Olympic athletes Kim Glass and Leon Taylor.
Progress Tracking
Record your mental health journey and set goals with the self-care tracking tool. Share insights with your dedicated mindfulness coach, keep progressing, and unlock your mental health goals
Headspace is a one-stop mental health app. Whether it's improving sleep, reducing stress, or managing anxiety, our scientific tools can help you enhance your mental health and quality of life.
Follow Headspace to enhance well-being, unlock mindfulness exercises, sleep sounds, and guided meditation techniques, and relieve daily anxiety and stress. Start the mindful breathing exercise, relax, and make easy mindfulness a part of your daily life.
Your subscription will renew automatically by default. If you don't want to renew, be sure to turn off auto-renewal in your iTunes account settings at least 24 hours before the end of your current subscription period. You can go to your iTunes account settings at any time to manage and cancel your subscription. If you confirm your purchase, your iTunes account will be charged automatically. If you choose to subscribe before the end of your free trial, the remaining free trial period will expire automatically.
Headspace can sync your meditation data to the Apple Health app.
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