StrongLifts 5x5: 壮举力量训练计划

StrongLifts is a fitness training tracking APP with a simple interface and easy operation. In the APP, you can use the free strength training programs we provide or create your own programs. Hurry up and download the App to record your training results!

User Reviews:
▸ "This is the best fitness App I've ever used."
▸ "Compared with the complex Apps on the market, this one is simple and easy to use."
▸ "I love this App so much. It allows me to focus on weightlifting."
▸ "Just click a few times to easily record your fitness training."
▸ "So helpful! A must-have for home fitness. What would I do without it!"
▸ "I've been using it for years. It's simple and beneficial. I feel like I've become stronger."
▸ "The best App! Helps me improve my strength. It's super simple and easy to use. You can delete other fitness Apps!"
▸ "I've used it for four years. I've tried other Apps but none of them have fascinated me like Stronglifts."
▸ "It's completely designed for the convenience of users. You'll understand what I mean after downloading it!"

Simple and Easy to Use
√ Simple interface and intuitive operation
√ Easily record with just a few clicks
√ Quickly record sets and reps without additional input
√ Not as complex and bloated as most fitness Apps
√ Developed by professional powerlifters

Comprehensive Functions
√ Track fitness progress
√ Fitness step guidance
√ Automatically increase weight
√ Remove worries
√ Just follow and do
√ More focused on training

Real Results
√ Follow the principle of progressive overload training
√ Automatically increase training weight and break through personal limits
√ Free StrongLifts 5x5 strength training program
√ Video tutorials to improve movement postures
√ Easily keep up with the progress

Basic Functions
√ Easy to get started and simple interface
√ Free StrongLifts 5x5 strength training program
√ Automatically increase weight and break through self-limits
√ Automatically reduce weight to help get rid of plateaus
√ Resume after stopping training and automatically reduce weight
√ Automatic rest timer to keep training focused
√ Training calendar to plan schedules
√ History record to review the process
√ Chart view to motivate oneself
√ Note function to record relevant information
√ Can synchronize data with Apple Health
√ Support two measurement units: kilograms and pounds
√ Automatically back up training data

Advanced Functions
√ Can record any strength and weight training
√ Create your own exercise combinations, training movements, sets and reps
√ Hundreds of training movements, including barbell, bodyweight, dumbbell, etc.
√ Hundreds of teaching videos to help improve movement postures
√ Warm-up calculator: how much weight is needed for warm-up
√ Plate calculator: how many barbell plates need to be added
√ Progressive overload sets, pyramid sets, max/min sets, etc.
√ Subscription fees can be paid monthly, annually or once for lifetime use

Apple Watch
√ Complete fitness records on Apple Watch
√ Receive rest timer notifications
√ Fitness training can be synchronized with Apple Health
√ Completely get rid of the phone

The Best Fitness App
√ Recommended by Apple and TV commercials many times
√ Voted the best fitness record App in the US - 4.9 stars, over 50,000 reviews
√ Over 3.4 million fitness enthusiasts have embarked on a strength journey with StrongLIfts
√ Since 2011, our members have lifted a total of over 87 billion kilograms

Support
▸ Guide: https://stronglifts.c​​om/5x5/
▸ Help: http://support.stronglifts.c​​om
▸ Contact: support@stronglifts.c​​om
▸ Privacy Policy: https://stronglifts.c​​om/mobile-privacy-policy/
▸ Terms of Service: https://stronglifts.c​​om/terms/

Download Now
▸ Download StrongLifts now!
▸ Enter your profile, training schedule, intensity level
▸ StrongLifts will calculate your initial training weight
▸ Next, just record your fitness data and reap the rewards!