Neumo

Neumo combines Breathwork & Binaural Beats to supercharge your breathwork practice.
Key Features:
• Breathing Exercises
Practice Box Breathing to ease stress, 4-7-8 Breathing to help with sleep, and Coherent Breathing to find balance in your day.
• Binaural Beats & Soundscapes
Listen to our library of soundscapes and binaural beats. Each track is designed to help you find a state of calm, focus, or rest.
• Clear, Simple Breath Guide
Choose the guide that works best for you. Follow a clean on-screen Visual Guide, feel the rhythm with our Vibration Guide, or listen to our calm Voice Guide.
• Habit Building
Use our gentle reminders to help you practice regularly, and see your progress with our simple streak and session tracker.
• Morning: Start your day with calm energy.
• Afternoon: Take a quick reset to restore mental clarity.
• Evening: Wind down with calming exercises for a restful night.
Neumo by Breathing Zone. With you every breath of the day.

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