Throva

Throva is the AI fueling coach for athletes who train to perform.

Dialing in your fueling used to mean hiring a coach, waiting for check-ins, and paying a premium. Throva puts that intelligence in your pocket — instant, automatic, and built around your real training.

WHAT MAKES THROVA DIFFERENT
• Your coach is always on — guidance the moment you need it, not when someone gets back to you
• Snap a photo and your macros AND micros log automatically — no manual entry
• Athlete-grade fueling at an athlete-friendly price

FUEL THAT KNOWS YOUR TRAINING
• Daily calorie and macro targets that adapt to every workout
• Built for runners, triathletes, lifters, and team-sport athletes
• Recovery-aware meal ideas after your hardest sessions

RACE & EVENT DAY, HANDLED
• A carb-loading timeline counted down to your event
• A mile-by-mile fueling plan so you never bonk

COACHING, NOT JUST TRACKING
• A Coach's Note that catches your fueling gaps before they cost you — grounded in sports-science consensus
• Adaptive targets that learn your body over time

BEYOND MACROS
• AI logs your food from a photo in seconds
• Personalized daily targets for iron, calcium, and more — your numbers, not generic RDAs

SYNCS WITH YOUR TRAINING
• Pulls workouts, sleep, and heart rate from Apple Health
• Insights on fueling, performance, and weight trends

YOUR WAY
• Go deep with full macro logging, or keep it simple — just hit your meals
• Built for student athletes across every sport

Whether you're chasing a marathon PR, a wrestling weight class, or just training hard and want to fuel it right — Throva turns your training into a plan.

Throva Pro subscription required. Start with a 7-day free trial, then $14.99/month or $119.99/year. Cancel anytime in Settings.

Terms of Use (EULA): https://throva.app/terms
Privacy Policy: https://throva.app/privacy