Lift Logic - Workout Tracker

Lift Logic is a workout tracker that remembers every set, so each session knows what to beat.

START IN TWO MINUTES
• Tell it your goal, experience, kit and the days you can train
• Get your first workout with starting weights pitched to your experience, plus calorie and protein targets
• Reminders on the days you picked, and a weekly goal that counts sessions, not days in a row

LOG IN A FEW TAPS
• 182 exercises ready to go: barbell, dumbbell, machine, cable, bodyweight and cardio
• Last time's weight and reps filled in, with the next rep or kilo to beat
• A rest timer that keeps counting with your phone in your pocket
• Supersets, warm-up sets, holds in seconds, and the plates for each side drawn on the bar
• 12 templates, plus quick 15, 30 and 45-minute workouts that fit the kit you have, previewed before you start

SEE YOUR PROGRESS
• Your training as one story: weekly volume, PRs and your streak on one page
• Estimated 1RM, personal records, and sets per muscle each week against the 10–20 range
• A weekly streak: the weeks in a row you hit your strength goal
• Body weight trend, BMI, a body-fat estimate and progress photos

RECOVERY, SLEEP AND STEPS
• Connect Apple Health to bring in sleep, heart rate, HRV, steps, weight and your walks and runs
• A morning recovery score against your own baselines, with the reason in plain English
• Each sleep stage, sleep debt and a lights-out time for tonight
• A biological age estimate from your fitness and sleep data

FOOD
• Log meals and macros against daily targets set from your goal
• Tap any meal on today's timeline to edit or delete it

COACH (PREMIUM)
• Ask about training, sleep or food and get an answer built from your own numbers
• It builds workouts you can save or start, adjusts today's session around a sore knee or a short night, and suggests meals you log with one tap
• It remembers what you ask it to, like an old injury or the kit you train with

FREE, NO ACCOUNT
No sign-up and no ads. The free version include…